Maple, Walnut, and Flaxseed Pancakes Recipe

Name: Maple, Walnut, and Flaxseed Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all purpose flour; 1/4 cup flaxseed meal*; 1/4 cup finely chopped walnuts; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 1/4 cups reduced-fat (2%) buttermilk; 1/4 cup pure maple syrup; 1 large egg; 1 tablespoon (or more) vegetable oil; Additional pure maple syrup

Servings: persons

1 cup all purpose flour
1/4 cup flaxseed meal*
1/4 cup finely chopped walnuts
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups reduced-fat (2%) buttermilk
1/4 cup pure maple syrup
1 large egg
1 tablespoon (or more) vegetable oil
Additional pure maple syrup

1
Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend.
2
Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl.
3
Add buttermilk mixture to dry ingredients and whisk just until incorporated.
4
Brush large nonstick skillet lightly with vegetable oil and heat over medium heat.
5
Working in batches, add batter to skillet by scant 1/4 cupfuls.
6
Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes.
7
Turn pancakes over and cook until golden on bottom, about 2 minutes.
8
Brush skillet lightly with vegetable oil as needed before adding each batch.
9
Transfer pancakes to plates.
10
Serve with additional maple syrup.
11
*Sold at natural foods stores and some supermarkets.
12
If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder

855

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup all purpose flour, 1/4 cup flaxseed meal*, 1/4 cup finely chopped walnuts, 1 1/2 teaspoons baking powder, and more.

Yes, Maple, Walnut, and Flaxseed Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Maple, Walnut, and Flaxseed Pancakes

How did you like this recipe?

Frequently Asked Questions