Maple Sunbutter Granola Recipe

Name: Maple Sunbutter Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Rolled Oats; ⅛ cups Flaxseed Meal; 1/4 teaspoons Salt; 1/4 cups Coconut Flakes, Unsweetened; ⅛ cups Sunflower Seeds; ⅛ cups Pure Maple Syrup; ⅛ cups Sunflower Seed Butter; 1/2 teaspoons Vanilla; 1/4 cups Dried Cranberries (or Other Dried Fruit Of Choice); 1/4 cups Mini Chocolate Chips (optional)

Servings: persons

1 cup Rolled Oats
⅛ cups Flaxseed Meal
1/4 teaspoons Salt
1/4 cups Coconut Flakes, Unsweetened
⅛ cups Sunflower Seeds
⅛ cups Pure Maple Syrup
⅛ cups Sunflower Seed Butter
1/2 teaspoons Vanilla
1/4 cups Dried Cranberries (or Other Dried Fruit Of Choice)
1/4 cups Mini Chocolate Chips (optional)

1
Preheat oven to 350 degrees F. Spray a cookie sheet lightly with oil.
2
In a large bowl, combine the oats, flax meal, salt, coconut flakes, and sunflower seeds, and mix well.
3
Place the maple syrup and sunflower seed butter in a small microwaveable bowl (such as a glass Pyrex measuring cup with a pour spout) and warm in the microwave for 30 seconds.
4
Add in the vanilla and mix together thoroughly.
5
Pour the maple and sunflower seed butter mixture over the oats and stir to combine.
6
Spread the granola onto the prepared cookie sheet and bake for 15 minutes, or until golden color, stirring halfway through cooking time.
7
If you decide to add dried fruit or chocolate chips, you can stir this into the granola when it has cooled.
8
This prevents the dried fruit from burning or drying out too much.
9
Enjoy!

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Rolled Oats, ⅛ cups Flaxseed Meal, 1/4 teaspoons Salt, 1/4 cups Coconut Flakes, Unsweetened, and more.

Yes, Maple Sunbutter Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple Sunbutter Granola

How did you like this recipe?

Frequently Asked Questions