Maple Salmon and Bulgur Pilaf Recipe

Name: Maple Salmon and Bulgur Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgur; 2 c. water; 1 c. frozen peas; 4 stalk celery; 3 tbsp. ketchup; 2 tbsp. maple syrup; 1 tsp. Worcestershire sauce; 1/4 tsp. Freshly ground black pepper; 4 skinless salmon fillets; 1/4 tsp. salt

Servings: persons

1
Preheat broiler.
2
Combine, in large microwave-safe bowl, bulgur and water.
3
Microwave on high 10 minutes or until water is absorbed.
4
Stir in frozen peas; microwave 2 minutes more.
5
Stir in celery.
6
Meanwhile, in small bowl, mix ketchup, maple syrup, Worcestershire sauce, and freshly ground black pepper.
7
Place thawed salmon on foil-lined jelly-roll pan.
8
Sprinkle with salt, then brush with maple sauce.
9
Broil 8 minutes or until fish just turns opaque throughout.
10
Serve over bulgur pilaf.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. bulgur, 2 c. water, 1 c. frozen peas, 4 stalk celery, and more.

Yes, Maple Salmon and Bulgur Pilaf falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple Salmon and Bulgur Pilaf

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