Maple Root-Vegetable Stir-Fry With Sesame Recipe

Name: Maple Root-Vegetable Stir-Fry With Sesame
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup canola oil; 3/4 pound Jerusalem artichokes, scrubbed and sliced 1/3 inch thick; 2 carrots, cut into 3/4-inch pieces; 2 parsnips, cut into 3/4-inch pieces; 1/2 pound fingerling potatoes, halved lengthwise; 1 cup (about 5 ounces) fresh lotus root, peeled and sliced, optional; 1/4 cup pure maple syrup; 1/4 cup soy sauce; A few drops of toasted sesame oil; 1 tablespoon toasted sesame seeds; 2 scallions, thinly sliced

Servings: persons

1/4 cup canola oil
3/4 pound Jerusalem artichokes, scrubbed and sliced 1/3 inch thick
2 carrots, cut into 3/4-inch pieces
2 parsnips, cut into 3/4-inch pieces
1/2 pound fingerling potatoes, halved lengthwise
1 cup (about 5 ounces) fresh lotus root, peeled and sliced, optional
1/4 cup pure maple syrup
1/4 cup soy sauce
A few drops of toasted sesame oil
1 tablespoon toasted sesame seeds
2 scallions, thinly sliced

1
Preheat the oven to 375u00b0. In a large ovenproof skillet, heat the canola oil until shimmering. Add the Jerusalem artichokes, carrots, parsnips and potatoes and cook over moderately high heat, stirring occasionally, until lightly browned, about 8 minutes. Transfer the skillet to the oven and roast for about 20 minutes, until all the vegetables are tender.
2
Add the sliced lotus root to the skillet along with the maple syrup and soy sauce. Cook the vegetables over moderate heat, stirring frequently, until the sauce becomes syrupy and the vegetables are glazed, about 8 minutes. Stir the sesame oil, sesame seeds and sliced scallions into the vegetables and serve immediately.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup canola oil, 3/4 pound Jerusalem artichokes, scrubbed and sliced 1/3 inch thick, 2 carrots, cut into 3/4-inch pieces, 2 parsnips, cut into 3/4-inch pieces, and more.

Yes, Maple Root-Vegetable Stir-Fry With Sesame falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple Root-Vegetable Stir-Fry With Sesame

How did you like this recipe?

Frequently Asked Questions