Maple Pecan Chicken

1. 1

   Heat oven to 400 degrees F.

2. 2

   Mix maple syrup, mayo and salt in a shallow dish. In another shallow dish mix panko crumbs and pecans.

3. 3

   Pound chicken breasts to 1/2-inch thickness.

4. 4

   Dip chicken into syrup mixture, then into crumbs.

5. 5

   Place on greased baking sheet (I use a cooling rack placed on a baking sheet so the chicken gets crispy on both sides).

6. 6

   Spray top of the chicken with cooking spray.

7. 7

   Bake 15-20 minutes, turning once (do not have to turn if you place on a rack) until thickest part of the chicken is 165 degrees F and the coating is golden brown.

* Per serving · 4 servings · Values may vary.

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