Maple-Orange Pot Roast Recipe

Name: Maple-Orange Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 beef rump roast or bottom round roast (3 pounds); 1/2 cup orange juice; 1/4 cup sugar-free maple-flavored syrup; 1/4 cup white wine or chicken broth; 2 tablespoons balsamic vinegar; 1 tablespoon Worcestershire sauce; 1 teaspoon grated orange zest; 1 bay leaf; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1-1/2 pounds red potatoes, cut into large chunks; 5 medium carrots, cut into 2-inch pieces; 2 celery ribs, cut into 2-inch pieces; 2 medium onions, cut into wedges; 4 teaspoons cornstarch; 1/4 cup cold water

Servings: persons

1 beef rump roast or bottom round roast (3 pounds)
1/2 cup orange juice
1/4 cup sugar-free maple-flavored syrup
1/4 cup white wine or chicken broth
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
1 teaspoon grated orange zest
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds red potatoes, cut into large chunks
5 medium carrots, cut into 2-inch pieces
2 celery ribs, cut into 2-inch pieces
2 medium onions, cut into wedges
4 teaspoons cornstarch
1/4 cup cold water

1
In a
2
coated with cooking spray, brown roast on all sides. Place in a roasting pan coated with cooking spray.
3
In the same skillet, combine the orange juice, syrup, wine, vinegar, Worcestershire sauce, orange zest, bay leaf, salt and pepper. Bring to a boil, stirring frequently; pour over meat.
4
Place the potatoes, carrots, celery and onions around roast. Cover and bake at 325u00b0 for 3 hours or until meat is tender.
5
Remove meat and vegetables and keep warm. Pour pan juices into a measuring cup. Discard bay leaf and skim fat. Return to roasting pan.
6
In a small bowl, combine cornstarch and water until smooth. Gradually stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pot roast and vegetables.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 beef rump roast or bottom round roast (3 pounds), 1/2 cup orange juice, 1/4 cup sugar-free maple-flavored syrup, 1/4 cup white wine or chicken broth, and more.

Yes, Maple-Orange Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple-Orange Pot Roast

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