Maple-Nut Granola Recipe

Name: Maple-Nut Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil cooking spray; 1/2 cup maple syrup; 2 tablespoons canola oil; 1 teaspoon pure vanilla extract; 1 teaspoon finely grated orange zest; 1/4 teaspoon cinnamon; 2 cups rolled oats; 1 cup rolled barley flakes; 1/2 cup rolled Kamut flakes; 1/2 cup rolled spelt flakes; 1/2 cup sliced almonds; 1/4 cup unsalted roasted sunflower seeds; 1 cup coarsely chopped mixed dried fruit (about 5 ounces)

Servings: persons

Vegetable oil cooking spray
1/2 cup maple syrup
2 tablespoons canola oil
1 teaspoon pure vanilla extract
1 teaspoon finely grated orange zest
1/4 teaspoon cinnamon
2 cups rolled oats
1 cup rolled barley flakes
1/2 cup rolled Kamut flakes
1/2 cup rolled spelt flakes
1/2 cup sliced almonds
1/4 cup unsalted roasted sunflower seeds
1 cup coarsely chopped mixed dried fruit (about 5 ounces)

1
Preheat the oven to 350.
2
Lightly coat a 13-by-9-inch roasting pan with cooking spray.
3
In a bowl, combine the maple syrup, oil, vanilla, orange zest and cinnamon.
4
Stir in the oats, barley, Kamut, spelt and almonds.
5
Spread the granola in an even layer in the prepared pan.
6
Bake for about 30 minutes, stirring every 5 minutes, until toasted and golden.
7
Let cool; stir in the sunflower seeds and dried fruit.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Vegetable oil cooking spray, 1/2 cup maple syrup, 2 tablespoons canola oil, 1 teaspoon pure vanilla extract, and more.

Yes, Maple-Nut Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple-Nut Granola

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