Maple-Mustard Pork Roast Recipe

Name: Maple-Mustard Pork Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (2 1/2 lb) boneless lean pork loin roast; 1 ½ tablespoons Dijon mustard; 2 teaspoons maple syrup; 1 ¼ cups whole wheat bread crumbs; 1 tablespoon dried parsley; 2 teaspoons cracked black pepper; ½ teaspoon dried marjoram; ¼ teaspoon salt; ⅛ teaspoon garlic powder; nonstick cooking spray; 1 ½ tablespoons all-purpose flour; ¾ cup evaporated skim milk; ½ cup no-salt-added chicken broth; 2 tablespoons Dijon mustard; 1 tablespoon maple syrup; ¼ teaspoon salt; ½ teaspoon ground black pepper

Servings: persons

1 (2 1/2 lb) boneless lean pork loin roast
1 ½ tablespoons Dijon mustard
2 teaspoons maple syrup
1 ¼ cups whole wheat bread crumbs
1 tablespoon dried parsley
2 teaspoons cracked black pepper
½ teaspoon dried marjoram
¼ teaspoon salt
⅛ teaspoon garlic powder
nonstick cooking spray
1 ½ tablespoons all-purpose flour
¾ cup evaporated skim milk
½ cup no-salt-added chicken broth
2 tablespoons Dijon mustard
1 tablespoon maple syrup
¼ teaspoon salt
½ teaspoon ground black pepper

1
Preheat oven to 325 degrees F.
2
Trim fat from roast.
3
Combine mustard and maple syrup, and spread evenly over roast.
4
Combine bread crumbs, parsley, pepper, marjoram, salt, and garlic powder; press onto mustard-maple coated roast, coating evenly.
5
Coat a broiler pan with cooking spray, or lightly apply a thin coat of oil.
6
Place roast on pan, cover loosely with aluminum foil (to prevent crumb coating from browning too quickly), and bake at 325 degrees for 1-1 1/2 hours or until done to your liking.
7
Check internal temperature with a meat thermometer inserted in the thickest portion of rost; continue baking until temperature reaches your desired temperature for doneness (140 degree minimum, 160 degrees for medium, 170 degrees for well-done).
8
Remove from oven, remove foil, and let sit 10 minutes before slicing.
9
Meanwhile, while roast is cooking, prepare sauce: put flour in a saucepan; gradually add evaporated milk and chicken broth, stirring with a whisk to blend.
10
Add mustard, maple syrup, salt, and black pepper, and mix well.
11
Place over medium heat and cook until thick and bubbly, stirring constantly, about 10 minutes.
12
Serve sauce with pork.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (2 1/2 lb) boneless lean pork loin roast, 1 ½ tablespoons Dijon mustard, 2 teaspoons maple syrup, 1 ¼ cups whole wheat bread crumbs, and more.

Yes, Maple-Mustard Pork Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Maple-Mustard Pork Roast

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions