How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Maple-Molasses Barbecue Sauce?

You need 12 ingredients. The key ingredients include: Vegetable cooking spray, 1/2 cup finely chopped onion, 2 cloves garlic, minced, 1 tablespoon cornstarch, and more.

Is Maple-Molasses Barbecue Sauce suitable as general?

Yes, Maple-Molasses Barbecue Sauce falls under the General category and is a great choice for this type of meal.

How do I store leftover Maple-Molasses Barbecue Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple-Molasses Barbecue Sauce Recipe

Name: Maple-Molasses Barbecue Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1/2 cup finely chopped onion; 2 cloves garlic, minced; 1 tablespoon cornstarch; 1/2 cup plus 1 tablespoon maple syrup; 1/2 cup water; 1/4 cup low-sodium soy sauce; 1/4 cup molasses; 3 tablespoons cider vinegar; 1 teaspoon dried crushed red pepper; 1 teaspoon peeled, minced gingerroot; 1/4 cup creamy reduced-fat peanut butter

Try this homemade Maple-Molasses Barbecue Sauce recipe the whole family will love. Made with Vegetable cooking spray, onion, garlic and cornstarch. Easy…

This Maple-Molasses Barbecue Sauce relies on simple, everyday ingredients such as vegetable cooking spray, finely chopped onion, garlic, minced and cornstarch. It comes together quickly and makes 4 servings, at about 206 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Maple-Molasses Barbecue Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions