How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Maple Glazed Pumpkin Salad With Pink Grapefruit ?

You need 14 ingredients. The key ingredients include: 1 kg of jap pumpkin, sliced into large wedges, 2 tblsp. maple syrup, 4 tblsp. olive oil, 1 tsp. of chill flakes, and more.

Is Maple Glazed Pumpkin Salad With Pink Grapefruit suitable as salads?

Yes, Maple Glazed Pumpkin Salad With Pink Grapefruit falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Maple Glazed Pumpkin Salad With Pink Grapefruit ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Maple Glazed Pumpkin Salad With Pink Grapefruit

Name: Maple Glazed Pumpkin Salad With Pink Grapefruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg of jap pumpkin, sliced into large wedges; 2 tblsp. maple syrup; 4 tblsp. olive oil; 1 tsp. of chill flakes; Pinch of sea salt; Pinch of ground black pepper; SALAD; 1 handful of baby beetroot leaves; 1 handful of rocket; 1 handful of baby spinach; 1/2 red onion, finely sliced; 1 large pink grapefruit, peeled, pith removed and sliced into small segments; 250 grams of goats cheese feta; 2 tblsp. of activated pistachio nuts

Fresh, crisp and full of flavor — this Maple Glazed Pumpkin Salad With Pink Grapefruit is a must-try. Made with pumpkin, maple syrup, olive oil and chil…

This Maple Glazed Pumpkin Salad With Pink Grapefruit relies on simple, everyday ingredients such as tblsp. maple syrup, tblsp. olive oil, of chill flakes and of sea salt. It comes together quickly and makes 4 servings, at about 1292 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1292

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Maple Glazed Pumpkin Salad With Pink Grapefruit

Tips for the best results

Variations & substitutions

My Personal Notes

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