Maple-Glazed Cod With Baby Bok Choy Recipe

Name: Maple-Glazed Cod With Baby Bok Choy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons maple syrup; 1 tablespoon low-sodium soy sauce; 1 teaspoon sesame oil; 1/4 teaspoon crushed red pepper; 4 (6-ounce) skinless cod fillets; 1 tablespoon canola oil; 3 garlic cloves, minced; 1 tablespoon chopped fresh ginger; 6 heads bok choy, halved; 2 tablespoons mirin; 1 tablespoon low-sodium soy sauce; 1 tablespoon rice wine vinegar; 4 teaspoons chopped scallion; 2 teaspoons toasted sesame seeds

Servings: persons

2 tablespoons maple syrup
1 tablespoon low-sodium soy sauce
1 teaspoon sesame oil
1/4 teaspoon crushed red pepper
4 (6-ounce) skinless cod fillets
1 tablespoon canola oil
3 garlic cloves, minced
1 tablespoon chopped fresh ginger
6 heads bok choy, halved
2 tablespoons mirin
1 tablespoon low-sodium soy sauce
1 tablespoon rice wine vinegar
4 teaspoons chopped scallion
2 teaspoons toasted sesame seeds

1
In a glass baking dish, combine maple syrup, 1 tablespoon low-sodium soy sauce, sesame oil and crushed red pepper; add cod fillets and coat in sauce. Refrigerate 30 minutes to 2 hours. Transfer fish to a foil-lined baking sheet. Roast at 475u00b0 until cooked through and slightly browned (9-10 minutes). Meanwhile, heat canola oil in a large skillet over medium-high heat; add minced garlic and ginger and cook, stirring, until fragrant (1 minute). Add bok choy, mirin, 1 tablespoon low-sodium soy sauce, and vinegar, and cook, stirring, until greens are wilted and stalks are tender-crisp (3-4 minutes). Divide bok choy and cod among 4 plates; sprinkle fillets with chopped scallion and toasted sesame seeds.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons maple syrup, 1 tablespoon low-sodium soy sauce, 1 teaspoon sesame oil, 1/4 teaspoon crushed red pepper, and more.

Yes, Maple-Glazed Cod With Baby Bok Choy falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple-Glazed Cod With Baby Bok Choy

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