How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Maple Fig Tahini Smoothie?

You need 13 ingredients. The key ingredients include: Smoothie, 1 frozen banana, 1 cup frozen cauliflower, 3 dried figs, and more.

Is Maple Fig Tahini Smoothie suitable as drinks & smoothies?

Yes, Maple Fig Tahini Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Maple Fig Tahini Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Maple Fig Tahini Smoothie Recipe

Name: Maple Fig Tahini Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Smoothie; 1 frozen banana; 1 cup frozen cauliflower; 3 dried figs; 1 teaspoon tahini; 1 teaspoon maple syrup; 3/4 cup nut milk; 1 packet collagen peptides (optional); Toppings; banana slices; more tahini; sesame seeds; chia seeds

Try this homemade Maple Fig Tahini Smoothie recipe the whole family will love. Made with banana, frozen cauliflower, figs and tahini. Easy step-by-step …

This Maple Fig Tahini Smoothie relies on simple, everyday ingredients such as smoothie, frozen banana, frozen cauliflower and dried figs. It comes together quickly and makes 4 servings, at about 69 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Maple Fig Tahini Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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