Maple And Mustard Seared Tuna Steaks – a delicious recipe with maple syrup, mustard, lemon juice, extra-virgin olive oil, ground red pepper, tuna. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Reserve 4 teaspoons syrup mixture. Add tuna to remaining syrup mixture, turning to coat. Let stand 10 minutes, turning once after 5 minutes.
2
Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Remove tuna from marinade; discard marinade. Sprinkle tuna with salt and black pepper. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Remove tuna from pan. Cut across the grain into thick slices. Drizzle with reserved 4 teaspoons syrup mixture.
3
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4
.
327
kcal
Calories
21
g
Fat
8
g
Carbs
26
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 3 tablespoons maple syrup, 1 1/2 tablespoons Dijon mustard, 1 tablespoon fresh lemon juice, 2 teaspoons extra-virgin olive oil, and more.
Yes, Maple And Mustard Seared Tuna Steaks falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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