Maple And Dates Grains/ No Flour / Gluten Free Recipe

Name: Maple And Dates Grains/ No Flour / Gluten Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sunflower seeds; 1/2 cup flaxseed; 1/2 cup almonds; 1 cup oats; 2 tablespoons chia seeds; 2 tablespoons maple syrup; 12 dates or less; 3 tablespoons coconut oil melted; 3 tbsp. Psyllium (natural-organic grocery store or on the internet); 1 cup water

Servings: persons

1 cup sunflower seeds
1/2 cup flaxseed
1/2 cup almonds
1 cup oats
2 tablespoons chia seeds
2 tablespoons maple syrup
12 dates or less
3 tablespoons coconut oil melted
3 tbsp. Psyllium (natural-organic grocery store or on the internet)
1 cup water

1
Mix together all the seeds and psyllium.
2
In a bowl, whisk the water, maple syrup and melted coconut oil, then add it to the dry seed mixture.
3
Pour the batter into a cake pan and insert the dates in the inside.
4
Let it stand for about two hours so the chia and psyllium absorb the water and form a compact substance.
5
If you find the mixture a little dry, add 1 or 2 more tablespoons of water.
6
Preheat oven to 175u00b0C and bake it for about 20 minutes.
7
Remove the bread from the pan, turn it over and bake it for another 35 minutes.
8
Let cool.
9
You may also cut it into slices and freeze if you won't eat it immediately.

855

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup sunflower seeds, 1/2 cup flaxseed, 1/2 cup almonds, 1 cup oats, and more.

Yes, Maple And Dates Grains/ No Flour / Gluten Free falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple And Dates Grains/ No Flour / Gluten Free

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