Mani's Bakery's High Protein Muffin Recipe

Name: Mani's Bakery's High Protein Muffin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) can frozen apple juice concentrate (white grape); 2 ¼ cups wheat bran; 1 cup flour; 3 ¼ teaspoons baking soda; 3 ½ teaspoons baking powder; 1 ½ teaspoons salt; 2 ¼ cups buttermilk; 1 cup canola oil (plus 2 tablespoons); 4 eggs, lightly beaten; ½ cup sesame seeds; ½ cup pumpkin seeds, shelled; ½ cup flax seed; ½ cup coconut; 1 ½ cups granola cereal; 2 cups raisins

Servings: persons

1 (12 ounce) can frozen apple juice concentrate (white grape)
2 ¼ cups wheat bran
1 cup flour
3 ¼ teaspoons baking soda
3 ½ teaspoons baking powder
1 ½ teaspoons salt
2 ¼ cups buttermilk
1 cup canola oil (plus 2 tablespoons)
4 eggs, lightly beaten
½ cup sesame seeds
½ cup pumpkin seeds, shelled
½ cup flax seed
½ cup coconut
1 ½ cups granola cereal
2 cups raisins

1
Heat the oven to 350 degrees.
2
In a medium heavy-bottom saucepan, melt the frozen juice concentrate and bring to a boil over high heat.
3
Boil rapidly until the liquid is reduced to about 1 cup, about 10 minutes.
4
Remove from heat and measure three-fourths cup plus 2 tablespoons (7 ounces), discarding any remaining reduced concentrate.
5
Cool to room temperature.
6
While the reduced concentrate is cooling, in a large bowl whisk together the bran, flour, baking soda, baking powder and salt.
7
In a separate large bowl, whisk together the buttermilk, concentrated reduction, oil and eggs until fully incorporated.
8
Pour the wet ingredients over the dry and gently mix together with a rubber spatula until thoroughly combined, careful not to over-mix.
9
Gently fold in the sesame, pumpkin and flax seeds, coconut, granola and raisins.
10
Spoon a heaping one-half cup batter into each of 14 lined large (or jumbo) muffin tins.
11
Bake the muffins, one pan at a time, in the center of the oven until golden-brown and the tops spring back when lightly touched, 20 to 25 minutes.
12
Remove and cool the muffins, still in their tins, on a rack.

2047

kcal

Calories

201

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (12 ounce) can frozen apple juice concentrate (white grape), 2 ¼ cups wheat bran, 1 cup flour, 3 ¼ teaspoons baking soda, and more.

Yes, Mani's Bakery's High Protein Muffin falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mani's Bakery's High Protein Muffin

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