Mango-Shrimp Tostadas Recipe

Name: Mango-Shrimp Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 firm-ripe mango (about 1 lb.); 1 firm-ripe avocado (about 10 oz.); 6 tablespoons lime juice; 3/4 pound (26 to 30 per lb.) shelled, deveined cooked shrimp, rinsed and drained; 1 teaspoon minced fresh serrano chili; 1/3 cup chopped green onions; 4 flour tortillas (8 in.); 1 can (16 oz.) low-fat refried black beans; 1/4 cup fat-skimmed chicken broth; 3 cups shredded iceberg lettuce; 1/2 cup nonfat sour cream; Salt

Servings: persons

1 firm-ripe mango (about 1 lb.)
1 firm-ripe avocado (about 10 oz.)
6 tablespoons lime juice
3/4 pound (26 to 30 per lb.) shelled, deveined cooked shrimp, rinsed and drained
1 teaspoon minced fresh serrano chili
1/3 cup chopped green onions
4 flour tortillas (8 in.)
1 can (16 oz.) low-fat refried black beans
1/4 cup fat-skimmed chicken broth
3 cups shredded iceberg lettuce
1/2 cup nonfat sour cream
Salt

1
Cut pit and peel from mango and discard. Cut fruit into small pieces and put in a bowl.
2
Pit and peel avocado. Cut into small pieces and add to mango. Add lime juice, shrimp, chili, and green onions; mix gently.
3
Place tortillas side by side on a 14- by 17-inch baking sheet. Bake in a 400u00b0 oven until crisp and lightly browned, about 10 minutes (about 9 minutes in a convection oven), turning tortillas over once after 4 to 5 minutes. Let cool on pan 1 to 2 minutes.
4
Meanwhile, combine refried beans and broth in a microwave-safe bowl, cover, and heat in a microwave oven on full power (100%) until hot, about 1 minute.
5
Place tortillas on plates. Spread beans equally onto tortillas. Scatter lettuce equally over beans, then top lettuce with shrimp mixture and sour cream. Add salt to taste.

697

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 firm-ripe mango (about 1 lb.), 1 firm-ripe avocado (about 10 oz.), 6 tablespoons lime juice, 3/4 pound (26 to 30 per lb.) shelled, deveined cooked shrimp, rinsed and drained, and more.

Yes, Mango-Shrimp Tostadas falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango-Shrimp Tostadas

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