Mango Salad Recipe

Name: Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lime; 1 tablespoon balsamic vinegar (15 mL); 1 tablespoon granulated sugar (15 mL); ½ teaspoon hot red chili pepper flakes (, 2 mL); 2 large ripe mangoes; 2 red peppers; 12 small red onion; ½ cup coarsely chopped of fresh mint (, 125 mL); ½ cup coarsely chopped coriander leaves (, 125 mL); salt (optional)

Servings: persons

1
Squeeze juice from lime and place 2 tablespoons (30 mL) in a large bowl.
2
Stir in balsamic vinegar, sugar and chili flakes until sugar is dissolved.
3
Peel mangoes, slice pulp from pit, then cut into julienne strips.
4
Slice peppers into similar size julienne strips.
5
Combine mangoes and peppers in a bowl.
6
Chop onion fine and add along with mint and coriander.
7
Taste and add more lime juice or a little salt, if you like.
8
Salad is best if it stands at room temperature for 1 hour.
9
Salad can be refrigerated for up to 1 day but mint will darken, so add it just before serving.

140

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lime, 1 tablespoon balsamic vinegar (15 mL), 1 tablespoon granulated sugar (15 mL), ½ teaspoon hot red chili pepper flakes (, 2 mL), and more.

Yes, Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mango Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions