Mango-Pea Salad With Sesame Dressing Recipe

Name: Mango-Pea Salad With Sesame Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups soy sprouts; 2 cups peas; 2 mangoes, peeled and diced; 2 bunches green onions, chopped (about 1 cup); ½ cup chopped of fresh mint; 3 tablespoons black sesame seeds; 3 tablespoons lime juice; 2 tablespoons toasted sesame oil; 1 tablespoon vegetable oil; 2 teaspoons minced fresh ginger; ½ teaspoon brown sugar; ½ teaspoon salt

Servings: persons

3 cups soy sprouts
2 cups peas
2 mangoes, peeled and diced
2 bunches green onions, chopped (about 1 cup)
½ cup chopped of fresh mint
3 tablespoons black sesame seeds
3 tablespoons lime juice
2 tablespoons toasted sesame oil
1 tablespoon vegetable oil
2 teaspoons minced fresh ginger
½ teaspoon brown sugar
½ teaspoon salt

1
To make Mango-Pea Salad: Bring large pot of salted water to a boil.
2
Add sprouts and peas, and cook 2 minutes, or until crisp-tender.
3
Drain, and chill in ice water to stop cooking and keep peas bright green.
4
Drain again.
5
Toss together sprouts, peas, mangoes, green onions, mint and sesame seeds in large bowl.
6
To make Sesame Dressing: Whisk together lime juice, sesame oil, vegetable oil, ginger, brown sugar and salt in small bowl.
7
Pour over pea mixture, and toss to coat.
8
Season with salt and pepper, and serve on bed of lettuce, if desired.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups soy sprouts, 2 cups peas, 2 mangoes, peeled and diced, 2 bunches green onions, chopped (about 1 cup), and more.

Yes, Mango-Pea Salad With Sesame Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mango-Pea Salad With Sesame Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions