Mango Flat Iron Recipe

Name: Mango Flat Iron
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 flat iron steak; 1 cup frozen mango; puree; 1 cup frozen peaches; puree; 1/2 cup orange juice; 1/2 cup honey; 1/2 cup rum; 2 tsp cayenne pepper; 1 vegetable oil; as needed; 1 tbsp smoked paprika; 2 tsp ancho chile powder; 2 tsp allspice; 2 tsp ground coriander seed; 2 tsp garlic powder; 2 tsp onion powder; 1 salt and peppercorn melange

Servings: persons

1 flat iron steak
1 cup frozen mango; puree
1 cup frozen peaches; puree
1/2 cup orange juice
1/2 cup honey
1/2 cup rum
2 tsp cayenne pepper
1 vegetable oil; as needed
1 tbsp smoked paprika
2 tsp ancho chile powder
2 tsp allspice
2 tsp ground coriander seed
2 tsp garlic powder
2 tsp onion powder
1 salt and peppercorn melange

1
Combine pureed fruits, orange juice, honey, rum, and cayenne pepper.
2
Marinate steak overnight.
3
Rinse and pat steak dry.
4
Coat with enough oil to cover.
5
Season with dried spices.
6
Grill approximately 5-8 minutes on each side or until desired doneness.
7
Variations; Coconut, cilantro, vinegar, parsley, pineapple, banana, papaya, champagne, sugarcane, brown sugar, scallion or roasted bell pepper puree, kiwi, green peppercorn, maple, espresso, cider, saffron, sweet potatoes, chives

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 flat iron steak, 1 cup frozen mango; puree, 1 cup frozen peaches; puree, 1/2 cup orange juice, and more.

Yes, Mango Flat Iron falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango Flat Iron

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