Mango Coconut Smoothie – a delicious recipe with mango, water, freshly squeezed orange juice, coconut milk, freshly squeezed lime juice, ground flaxseeds. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
Combine all of the ingredients in a blender and process until smooth.
2
Serve immediately.
3
Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
4
For more protein, add a scoop of whey protein powder.
5
Store in an airtight glass container in the refrigerator for 2 days.
6
Shake well before serving.
7
(per serving)
8
Calories: 130
9
Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
10
Carbohydrates: 22g
11
Protein: 2g
12
Fiber: 3g
13
Sodium: 5mg
14
According to Keith Block, MD, whey has benefits beyond just helping to keep weight on.
15
It can also help carry glutathione into your cells.
16
Why should that make you deliriously happy?
17
Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy.
18
Neat.
99
kcal
Calories
2
g
Fat
19
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 1/2 cups chopped mango, 1 cup water, 1/2 cup freshly squeezed orange juice, 1/4 cup coconut milk, and more.
Yes, Mango Coconut Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
