Mango Chicken Spinach Salad Recipe

Name: Mango Chicken Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup fat-free chicken broth; 1 lb boneless skinless chicken breast; 4 cups spinach, baby leaves; 2 medium mangoes, peeled and cut into bite-size pieces; ⅓ cup mango nectar; 2 teaspoons honey mustard; ½ teaspoon curry powder; 1 tablespoon white wine vinegar; 1 teaspoon canola oil; ¼ teaspoon table salt; ¼ teaspoon black pepper

Servings: persons

½ cup fat-free chicken broth
1 lb boneless skinless chicken breast
4 cups spinach, baby leaves
2 medium mangoes, peeled and cut into bite-size pieces
⅓ cup mango nectar
2 teaspoons honey mustard
½ teaspoon curry powder
1 tablespoon white wine vinegar
1 teaspoon canola oil
¼ teaspoon table salt
¼ teaspoon black pepper

1
Heat broth in a small nonstick skillet.
2
Add chicken in one layer; cover and simmer until chicken is cooked through, about 10 minutes per side.
3
Remove from heat and allow to cool.
4
Arrange spinach on a large serving platter; top with mangoes.
5
(To cut a mango, spear the fruit with a large fork.
6
Hold it in place on a cutting board and peel with a paring knife.
7
Cut off thick slices of fruit, then dice.)
8
Cut chicken into bite-size pieces and arrange over mangoes.
9
In a bowl, stir together nectar, mustard, curry powder, vinegar, oil, salt and pepper.
10
Pour over salad and toss; serve.
11
Yields about 2 1/4 cups per serving.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup fat-free chicken broth, 1 lb boneless skinless chicken breast, 4 cups spinach, baby leaves, 2 medium mangoes, peeled and cut into bite-size pieces, and more.

Yes, Mango Chicken Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mango Chicken Spinach Salad

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