Mango Bbq'D-Grilled Swordfish Recipe

Name: Mango Bbq'D-Grilled Swordfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons pure olive oil; 1/2 large red onion, chopped; 1 clove garlic, minced; 1/4 cup fresh orange juice; 1 tablespoon ground black pepper; 1/2 cup white wine vinegar; 1 tablespoon dark brown sugar; 1/2 tablespoon Hungarian hot paprika; One 14-ounce can peeled plum tomatoes, chopped; 1 1/2 cups diced ripe mango; 2 tablespoons sugar; 1/4 cup Creole or Dijon mustard; 1/4 cup molasses; 1 teaspoon chili powder; 2 tablespoons soy sauce; 1 tablespoon Worcestershire sauce; 1/4 cup chopped fresh basil; 1/2 tablespoon freshly toasted and ground cumin seeds; Four 7- to 8-ounce swordfish steaks, trimmed; Scant 2 cups Mango BBQ Sauce; 1 mango, peeled and sliced, for garnish

Servings: persons

2 tablespoons pure olive oil
1/2 large red onion, chopped
1 clove garlic, minced
1/4 cup fresh orange juice
1 tablespoon ground black pepper
1/2 cup white wine vinegar
1 tablespoon dark brown sugar
1/2 tablespoon Hungarian hot paprika
One 14-ounce can peeled plum tomatoes, chopped
1 1/2 cups diced ripe mango
2 tablespoons sugar
1/4 cup Creole or Dijon mustard
1/4 cup molasses
1 teaspoon chili powder
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1/4 cup chopped fresh basil
1/2 tablespoon freshly toasted and ground cumin seeds
Four 7- to 8-ounce swordfish steaks, trimmed
Scant 2 cups Mango BBQ Sauce
1 mango, peeled and sliced, for garnish

1
Heat a large heavy saucepan over medium heat, add the oil and onion and stir. Then let the onions caramelize, without stirring.
2
Add the garlic and stir for about 1 minute. Add all of the remaining BBQ sauce ingredients, bring to a boil, then reduce the heat and simmer for 50 to 60 minutes, stirring occasionally, until you have a little over 3 cups sauce. Leave chunky or puree in a blender or food processor. Set aside to cool.
3
Remove the swordfish steaks from the refrigerator and let sit for 30 minutes at room temperature before cooking them.
4
Prepare an outdoor grill for grilling over medium-high heat or preheat a grill pan over medium-high heat. Grill the swordfish steaks for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until browned on the outside and cooked through.
5
Transfer to warm serving plates and spoon some of the mango BBQ sauce around the fish.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 tablespoons pure olive oil, 1/2 large red onion, chopped, 1 clove garlic, minced, 1/4 cup fresh orange juice, and more.

Yes, Mango Bbq'D-Grilled Swordfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango Bbq'D-Grilled Swordfish

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