Mango And Squash Soup With Spicy Meatballs Recipe

Name: Mango And Squash Soup With Spicy Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 tbsp oil; 3 cloves garlic, peeled and roughly chopped; 4 None onions, peeled and diced; 4 1/2 lb winter squash, peeled and roughly chopped; 1 1/4 lb baking potatoes, peeled and roughly chopped; 3 tbsp sugar; 2 None mangoes, peeled, pitted, roughly chopped; 10 cups vegetable stock; 2 rolls slightly stale bread, soaked in water then excess water squeezed out; 2 1/4 lb ground beef; 2 None eggs; 1/4 cup fresh ginger, peeled and grated; 2 None red chilies, deseeded and chopped, plus extra for garnish; 3-4 tbsp balsamic vinegar

Servings: persons

7 tbsp oil
3 cloves garlic, peeled and roughly chopped
4 None onions, peeled and diced
4 1/2 lb winter squash, peeled and roughly chopped
1 1/4 lb baking potatoes, peeled and roughly chopped
3 tbsp sugar
2 None mangoes, peeled, pitted, roughly chopped
10 cups vegetable stock
2 rolls slightly stale bread, soaked in water then excess water squeezed out
2 1/4 lb ground beef
2 None eggs
1/4 cup fresh ginger, peeled and grated
2 None red chilies, deseeded and chopped, plus extra for garnish
3-4 tbsp balsamic vinegar

1
Heat 3 tbsp oil in a saucepan and saute garlic and 1/2 the onions until translucent. Add squash and potatoes and cook for 2 mins. Add sugar and cook until beginning to caramelize then add mangoes and stock and season. Bring to a boil, cover and cook for 20-25 mins.
2
Combine bread, eggs, ginger, chilies and remaining onions. Season then shape into 30 small balls. Heat remaining oil in a large frying pan and sear meatballs, working in batches, over medium heat for 4-5 mins until browned. Drain on paper towels.
3
Remove soup from heat and puree with a hand blender. Add vinegar and season. Ladle into bowls, add meatballs and garnish with chilies.

1239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 7 tbsp oil, 3 cloves garlic, peeled and roughly chopped, 4 None onions, peeled and diced, 4 1/2 lb winter squash, peeled and roughly chopped, and more.

Yes, Mango And Squash Soup With Spicy Meatballs falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango And Squash Soup With Spicy Meatballs

How did you like this recipe?

Frequently Asked Questions