Mango and Snow Pea Stir-Fry Recipe

Name: Mango and Snow Pea Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. vegetable oil; 1 tsp. garlic; 8 oz. teriyaki-seasoned baked tofu, cubed; 8 oz. snow peas, trimmed; 8 oz. bean sprouts, rinsed; 2 mangoes, peeled, seeded and cubed; 3/4 cup mango juice; 1 Tbs. soy sauce, or to taste; 1 tsp. sesame oil; 1 Tbs. cornstarch mixed with 1 Tbs. water; 3 oz. bean thread noodles, soaked in boiling water for 20 minutes

Servings: persons

1 Tbs. vegetable oil
1 tsp. garlic
8 oz. teriyaki-seasoned baked tofu, cubed
8 oz. snow peas, trimmed
8 oz. bean sprouts, rinsed
2 mangoes, peeled, seeded and cubed
3/4 cup mango juice
1 Tbs. soy sauce, or to taste
1 tsp. sesame oil
1 Tbs. cornstarch mixed with 1 Tbs. water
3 oz. bean thread noodles, soaked in boiling water for 20 minutes

1
Heat wok over medium-high heat.
2
When hot, add oil.
3
Add garlic, stir-fry for 30 seconds and add tofu cubes.
4
Stir-fry for 1 minute, and add snow peas, bean sprouts and flesh from one mango.
5
Continue cooking for 2 to 4 minutes more.
6
Mix mango juice with soy sauce, sesame oil and cornstarch mixture, and stir into wok.
7
Cover wok, and cook for 3 to 4 minutes more.
8
Drain noodles.
9
Remove cover, and stir in noodles.
10
Cook for 2 to 3 minutes, or until sauce thickens.
11
Remove from heat, and place on serving platter or individual plates.
12
Garnish with remaining mango cubes, and serve.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbs. vegetable oil, 1 tsp. garlic, 8 oz. teriyaki-seasoned baked tofu, cubed, 8 oz. snow peas, trimmed, and more.

Yes, Mango and Snow Pea Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mango and Snow Pea Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions