Mama'S Meatball Oven Stew Recipe

Name: Mama'S Meatball Oven Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Meatballs:; 1 pound ground beef; 1/2 cup milk; 1 egg, beaten; 1/4 cup cornmeal; 2 tablespoons chopped onion; 1 tablespoon chili powder; 1/2 teaspoon dry mustard; 2 tablespoons vegetable oil, or to taste; 1/2 cup all-purpose flour, or as needed; Stew:; 6 large potatoes, cut into chunks; 6 large carrots, cut into chunks; 1 large onion, quartered; 2 tablespoons all-purpose flour, or as needed; 2 (12 fluid ounce) cans tomato juice; 1 (15 ounce) can diced tomatoes

Servings: persons

Meatballs:
1 pound ground beef
1/2 cup milk
1 egg, beaten
1/4 cup cornmeal
2 tablespoons chopped onion
1 tablespoon chili powder
1/2 teaspoon dry mustard
2 tablespoons vegetable oil, or to taste
1/2 cup all-purpose flour, or as needed
Stew:
6 large potatoes, cut into chunks
6 large carrots, cut into chunks
1 large onion, quartered
2 tablespoons all-purpose flour, or as needed
2 (12 fluid ounce) cans tomato juice
1 (15 ounce) can diced tomatoes

1
Preheat oven to 350 degrees F (175 degrees C).
2
Mix ground beef, milk, egg, cornmeal, onion, chili powder, and dry mustard together in a large bowl; divide and shape into meatballs.
3
Heat vegetable oil in a skillet over medium-high heat.
4
Spread 1/2 cup flour into a wide, shallow dish. Roll meatballs in flour to coat.
5
Cook coated meatballs in hot oil until browned on all sides, 5 to 7 minutes.
6
Remove meatballs from skillet with a slotted spoon to a casserole dish, reserving fat in the skillet. Arrange potato, carrots, and onion chunks atop the meatballs.
7
Stir 2 tablespoons flour into reserved fat until you have a smooth paste; add tomato juice and diced tomatoes. Bring the mixture to a simmer, reduce heat to medium-low, and cook, stirring occasionally, until slightly thickened, about 10 minutes; pour over the meatballs and vegetables. Place a cover on the casserole dish.
8
Bake in preheated oven until potatoes and carrots are completely tender, about 90 minutes.

707

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Meatballs:, 1 pound ground beef, 1/2 cup milk, 1 egg, beaten, and more.

Yes, Mama'S Meatball Oven Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mama'S Meatball Oven Stew

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