Try this homemade Mama'S Meat And Veggies("Goo-Laush") recipe the whole family will love. Made with ground meat, onion, bell pepper and sweet peppers. E…
This Mama'S Meat And Veggies("Goo-Laush") relies on simple, everyday ingredients such as to 2 lb. ground meat, large onion, chopped, large bell pepper, chopped and salt and pepper. It comes together quickly and makes 4 servings, at about 486 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026