How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Makeover Italian Pasta Salad?

You need 11 ingredients. The key ingredients include: 1 cup uncooked whole wheat spiral pasta, 1-1/2 cups halved cherry tomatoes, 1 cup sliced fresh mushrooms, 1/2 cup fat-free Italian salad dressing, and more.

Is Makeover Italian Pasta Salad suitable as pasta & noodles?

Yes, Makeover Italian Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Makeover Italian Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Makeover Italian Pasta Salad Recipe

Name: Makeover Italian Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked whole wheat spiral pasta; 1-1/2 cups halved cherry tomatoes; 1 cup sliced fresh mushrooms; 1/2 cup fat-free Italian salad dressing; 1/4 cup chopped sweet red pepper; 1/4 cup chopped green pepper; 3 tablespoons thinly sliced green onions; 1/2 cup fat-free mayonnaise; 1/3 cup grated Parmesan cheese; 1/3 cup cubed provolone cheese; 1 can (2-1/4 ounces) sliced ripe olives, drained

Fresh, crisp and full of flavor — this Makeover Italian Pasta Salad is a must-try. Made with whole wheat spiral pasta, tomatoes, mushrooms and Italian s…

This Makeover Italian Pasta Salad relies on simple, everyday ingredients such as halved cherry tomatoes, sliced fresh mushrooms, chopped sweet red pepper and chopped green pepper. It comes together quickly and makes 4 servings, at about 532 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Makeover Italian Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions