Make it don't buy it: hummus

1. 1

   In a jug, mix together the tahini with the crushed garlic and lemon juice with a fork until the mixture thickens a little.

2. 2

   Add the chick peas to a large bowl or food processor and pour in the tahini mixture.

3. 3

   Using a stick blender or your food processor, pulse the mixture until it is smooth.

4. 4

   Pour in 1tbsp olive oil, season with the sea salt and then pulse again.

5. 5

   Add a little water to loosen the mixture and stir it into the hummus with a spoon.

6. 6

   You should have a silky smooth but thick texture.

7. 7

   Remove to a serving dish.

8. 8

   Drizzle extra virgin olive oil over the top and garnish with flat-leaf parsley.

9. 9

   Keep any extra hummus in a covered bowl in the fridge, where it will keep for several days.

* Per serving · 4 servings · Values may vary.