Make-Ahead Vegetarian Moroccan Stew Recipe

Name: Make-Ahead Vegetarian Moroccan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Spice Mixture:; 1 teaspoon ground cinnamon; 1 teaspoon ground cumin; 1 teaspoon kosher salt; 1/2 teaspoon ground ginger; 1/4 teaspoon ground cloves; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground turmeric; 1/8 teaspoon curry powder; Stew Vegetables:; 1 tablespoon butter; 1 sweet onion, chopped; 2 cups finely shredded kale; 4 (14 ounce) cans organic vegetable broth; 1 (15 ounce) can garbanzo beans, drained; 1 (14.5 ounce) can diced tomatoes, undrained; 3 large potatoes, peeled and diced; 2 sweet potatoes, peeled and diced; 4 large carrots, chopped; 1 cup dried lentils, rinsed; 1/2 cup chopped dried apricots; 1 tablespoon honey; 1 teaspoon ground black pepper, to taste; 1 tablespoon cornstarch (optional); 1 tablespoon water (optional)

Servings: persons

Spice Mixture:
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground turmeric
1/8 teaspoon curry powder
Stew Vegetables:
1 tablespoon butter
1 sweet onion, chopped
2 cups finely shredded kale
4 (14 ounce) cans organic vegetable broth
1 (15 ounce) can garbanzo beans, drained
1 (14.5 ounce) can diced tomatoes, undrained
3 large potatoes, peeled and diced
2 sweet potatoes, peeled and diced
4 large carrots, chopped
1 cup dried lentils, rinsed
1/2 cup chopped dried apricots
1 tablespoon honey
1 teaspoon ground black pepper, to taste
1 tablespoon cornstarch (optional)
1 tablespoon water (optional)

1
Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
2
Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes.
3
Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper.
4
Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: Spice Mixture:, 1 teaspoon ground cinnamon, 1 teaspoon ground cumin, 1 teaspoon kosher salt, and more.

Yes, Make-Ahead Vegetarian Moroccan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Make-Ahead Vegetarian Moroccan Stew

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