How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Main Dish Hi Fiber Casserole?

You need 13 ingredients. The key ingredients include: 2 carrots, thinly sliced, 1 sm. onion, chopped, 1/2 tsp. garlic, chopped, 1/4 c. parsley, chopped, and more.

Is Main Dish Hi Fiber Casserole suitable as general?

Yes, Main Dish Hi Fiber Casserole falls under the General category and is a great choice for this type of meal.

How do I store leftover Main Dish Hi Fiber Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Main Dish Hi Fiber Casserole Recipe

Name: Main Dish Hi Fiber Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, thinly sliced; 1 sm. onion, chopped; 1/2 tsp. garlic, chopped; 1/4 c. parsley, chopped; 1 c. frozen black-eyed peas; 1 c. frozen corn; 1/2 c. quick cooking barley; 3 Tbsp. bulgur; freshly ground black pepper; 1 tsp. salt free vegetable seasoning; 1 tsp. worcestershire sauce; 1 1/2 c. salt free chicken broth Fat free; 1/4 c. shredded skim milk mozzarella

Main Dish Hi Fiber Casserole

Eats Now Editorial Team · 329 kcal · General

Main Dish Hi Fiber Casserole – a delicious recipe with carrots, onion, garlic, parsley, frozen black-eyed, frozen corn. Easy to follow and perfect for any occasion.

Serves 4 General

Main Dish Hi Fiber Casserole

How did you like this recipe?

Frequently Asked Questions