Mahi Mahi Y Mango Salsa Recipe

Name: Mahi Mahi Y Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/4 cup diced onion; 3 tablespoons brown sugar; 1 mango, diced; 1/2 (15 ounce) can pineapple chunks, drained; 1/4 cup red wine; 2 tablespoons olive oil; 4 (4 ounce) mahi mahi steaks; salt and ground black pepper to taste; 1/4 cup blackening seasoning

Servings: persons

2 tablespoons olive oil
1/4 cup diced onion
3 tablespoons brown sugar
1 mango, diced
1/2 (15 ounce) can pineapple chunks, drained
1/4 cup red wine
2 tablespoons olive oil
4 (4 ounce) mahi mahi steaks
salt and ground black pepper to taste
1/4 cup blackening seasoning

1
Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
2
Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/4 cup diced onion, 3 tablespoons brown sugar, 1 mango, diced, and more.

Yes, Mahi Mahi Y Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mahi Mahi Y Mango Salsa

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