Mahi-Mahi With Tomato,Pepper,And Caper Sauce Recipe

Name: Mahi-Mahi With Tomato,Pepper,And Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 garlic cloves,divided; 1/2 cup plus 1/4 cup olive oil; 6 8 oz. mahi-mahi or black cod fillets; 1 large white onion,halved,thinly sliced; 1 large red bell pepper,thinly sliced; 1 large green bell pepper,thinly sliced; 1 large yellow bell pepper,thinly sliced; 1 cup chopped fresh cilantro; 1 cup sliced large pimiento-stuffed green olives (about 24); 4 bay leaves; 2 teasoons dried oregano leaves; 1/2 cup white wine; 1 1/2 cups crushed tomatoes with puree; 1 1/2 Tablespoons drained capers from jar

Servings: persons

16 garlic cloves,divided
1/2 cup plus 1/4 cup olive oil
6 8 oz. mahi-mahi or black cod fillets
1 large white onion,halved,thinly sliced
1 large red bell pepper,thinly sliced
1 large green bell pepper,thinly sliced
1 large yellow bell pepper,thinly sliced
1 cup chopped fresh cilantro
1 cup sliced large pimiento-stuffed green olives (about 24)
4 bay leaves
2 teasoons dried oregano leaves
1/2 cup white wine
1 1/2 cups crushed tomatoes with puree
1 1/2 Tablespoons drained capers from jar

1
Puree 10 garlic cloves in mini processor; transfer to 11x7x2 inch glass baking dish. Add 1/2 cup oil, 1 1/2 teaspoon salt and 1 1/2 teaspoon pepper to garlic; whisk to blend. Add fish to marinade,cover,and chill 2 hours,turning fish occasionally.
2
Chop 6 garlic cloves. Heat 1/4 cup oil in skillet over medium high heat. Add garlic,onion and next 7 ingredients. Cook until veggies are soft,stirring often, about 15 min. Add wine;stir 1 min. Add tomatoes w puree and capers; simmer 2 min. Season with salt and pepper.
3
Heat large nonstick skillet over medium-high heat. Add fish to skillet with marinade still clinging. Cook until golden and just opaque in center, about 5 minutes per side.
4
Discard bay leaves from sauce. Divide sauce among plates. Top with fish.

1057

kcal

Calories

Fat

179

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 16 garlic cloves,divided, 1/2 cup plus 1/4 cup olive oil, 6 8 oz. mahi-mahi or black cod fillets, 1 large white onion,halved,thinly sliced, and more.

Yes, Mahi-Mahi With Tomato,Pepper,And Caper Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mahi-Mahi With Tomato,Pepper,And Caper Sauce

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