Mahi-Mahi With Tomato,Pepper,And Caper Sauce

Name: Mahi-Mahi With Tomato,Pepper,And Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 garlic cloves,divided; 1/2 cup plus 1/4 cup olive oil; 6 8 oz. mahi-mahi or black cod fillets; 1 large white onion,halved,thinly sliced; 1 large red bell pepper,thinly sliced; 1 large green bell pepper,thinly sliced; 1 large yellow bell pepper,thinly sliced; 1 cup chopped fresh cilantro; 1 cup sliced large pimiento-stuffed green olives (about 24); 4 bay leaves; 2 teasoons dried oregano leaves; 1/2 cup white wine; 1 1/2 cups crushed tomatoes with puree; 1 1/2 Tablespoons drained capers from jar

Servings: persons

16 garlic cloves,divided
1/2 cup plus 1/4 cup olive oil
6 8 oz. mahi-mahi or black cod fillets
1 large white onion,halved,thinly sliced
1 large red bell pepper,thinly sliced
1 large green bell pepper,thinly sliced
1 large yellow bell pepper,thinly sliced
1 cup chopped fresh cilantro
1 cup sliced large pimiento-stuffed green olives (about 24)
4 bay leaves
2 teasoons dried oregano leaves
1/2 cup white wine
1 1/2 cups crushed tomatoes with puree
1 1/2 Tablespoons drained capers from jar

1
Puree 10 garlic cloves in mini processor; transfer to 11x7x2 inch glass baking dish. Add 1/2 cup oil, 1 1/2 teaspoon salt and 1 1/2 teaspoon pepper to garlic; whisk to blend. Add fish to marinade,cover,and chill 2 hours,turning fish occasionally.
2
Chop 6 garlic cloves. Heat 1/4 cup oil in skillet over medium high heat. Add garlic,onion and next 7 ingredients. Cook until veggies are soft,stirring often, about 15 min. Add wine;stir 1 min. Add tomatoes w puree and capers; simmer 2 min. Season with salt and pepper.
3
Heat large nonstick skillet over medium-high heat. Add fish to skillet with marinade still clinging. Cook until golden and just opaque in center, about 5 minutes per side.
4
Discard bay leaves from sauce. Divide sauce among plates. Top with fish.

1057

kcal

Calories

Fat

179

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 16 garlic cloves,divided, 1/2 cup plus 1/4 cup olive oil, 6 8 oz. mahi-mahi or black cod fillets, 1 large white onion,halved,thinly sliced, and more.

Yes, Mahi-Mahi With Tomato,Pepper,And Caper Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!