Mahi Mahi with Mango-Vanilla Coulis Recipe

Name: Mahi Mahi with Mango-Vanilla Coulis
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium mango, peeled, seeded and cut into 1/2-inch pieces to yield 1 1/4 cups, or 1 1/4 cups frozen and thawed mango pieces; 1/2 cup fresh squeezed orange juice; One 2-inch piece ginger, peeled and finely minced; 1/4 teaspoon kosher salt; 1/8 teaspoon freshly ground black pepper; 1 vanilla bean, preferably Tahitian; 3 tablespoons unsalted butter, at room temperature; 1 tablespoon unsalted butter, at room temperature; 1 tablespoon extra-virgin olive oil; Four 4-to-6-ounce mahi mahi or halibut fillets, each about 1/2-to-3/4-inch thick; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper

Servings: persons

1 medium mango, peeled, seeded and cut into 1/2-inch pieces to yield 1 1/4 cups, or 1 1/4 cups frozen and thawed mango pieces
1/2 cup fresh squeezed orange juice
One 2-inch piece ginger, peeled and finely minced
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 vanilla bean, preferably Tahitian
3 tablespoons unsalted butter, at room temperature
1 tablespoon unsalted butter, at room temperature
1 tablespoon extra-virgin olive oil
Four 4-to-6-ounce mahi mahi or halibut fillets, each about 1/2-to-3/4-inch thick
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

1
For the coulis: Combine the mango, orange juice, 1/4 cup water, ginger, salt and pepper in a blender.
2
Blend until smooth and pour into a small saucepan.
3
Cut the vanilla bean in half lengthwise and scrape the seeds into the saucepan using a paring knife.
4
Add the empty vanilla pods.
5
Bring the mixture to a boil over medium-high heat.
6
Reduce the heat and simmer, about 6 minutes.
7
Remove and discard the vanilla pods.
8
Whisk in the butter until smooth.
9
For the fish: Heat the butter and oil over medium-high heat in a 12-inch nonstick skillet.
10
Sprinkle the fish with the salt and pepper on both sides.
11
Cook the fish until the fish flakes easily with a fork, 6 to 8 minutes on each side.
12
Arrange the fish on a platter and spoon the coulis on top.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium mango, peeled, seeded and cut into 1/2-inch pieces to yield 1 1/4 cups, or 1 1/4 cups frozen and thawed mango pieces, 1/2 cup fresh squeezed orange juice, One 2-inch piece ginger, peeled and finely minced, 1/4 teaspoon kosher salt, and more.

Yes, Mahi Mahi with Mango-Vanilla Coulis falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mahi Mahi with Mango-Vanilla Coulis

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