Magical Meatloaf Recipe

Name: Magical Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup walnuts; 2 tablespoons canola oil; 1 onion, diced; 1 large garlic clove, minced; 2 celery ribs, diced; 1 cup mushroom, cleaned and chopped; 2 cups veggie burgers; 1 cup dry whole wheat bread crumbs; 14-½ cup vegetable broth, as needed; ½ cup uncooked polenta; 1 teaspoon dried basil; ¼ teaspoon dried oregano; ¼ teaspoon dried rosemary; 1 teaspoon ground cumin; 3 dashes vegetarian worcestershire sauce; 2 tablespoons soy sauce; 1 (5 1/2 ounce) can tomato sauce

Servings: persons

½ cup walnuts
2 tablespoons canola oil
1 onion, diced
1 large garlic clove, minced
2 celery ribs, diced
1 cup mushroom, cleaned and chopped
2 cups veggie burgers
1 cup dry whole wheat bread crumbs
14-½ cup vegetable broth, as needed
½ cup uncooked polenta
1 teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon dried rosemary
1 teaspoon ground cumin
3 dashes vegetarian worcestershire sauce
2 tablespoons soy sauce
1 (5 1/2 ounce) can tomato sauce

1
Preheat the oven to 350 degrees .
2
Spray a loaf pan or 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
3
Grind the walnuts into a coarse meal using a food processor or spice/coffee grinder.
4
Place in a large mixing bowl and set aside.
5
Saute any vegetables you've chosen in the vegetable oil until soft.
6
Add to the large mixing bowl along with all the remaining ingredients.
7
Mix and mash together well, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist).
8
Add more binder/carbohydrate as needed if the loaf seems too wet.
9
Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
10
Add the tomato sauce to the top of the loaf during the last 10 minutes.
11
Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
12
Serve with potatoes, vegetables, and vegetarian gravy, if desired.
13
Cold leftover slices of make a great sandwich filling.

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ½ cup walnuts, 2 tablespoons canola oil, 1 onion, diced, 1 large garlic clove, minced, and more.

Yes, Magical Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Magical Meatloaf

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