Magic Tropical Coconut Banana Muffins Recipe

Name: Magic Tropical Coconut Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 banana, mashed; 2 tablespoons coconut oil, melted; 1/2 cup non-dairy milk (almond,rice, or soy); 1 teaspoon apple cider vinegar; 1/2 cup passionfruit puree (or mango or other tropical fruit puree); 2 tablespoons flax seed, ground; 1 cup almond flour; 1 1/2 cups unsweetened shredded coconut; 2 tablespoons coconut flour; 2 tablespoons tapioca starch; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon sea salt

Servings: persons

1 banana, mashed
2 tablespoons coconut oil, melted
1/2 cup non-dairy milk (almond,rice, or soy)
1 teaspoon apple cider vinegar
1/2 cup passionfruit puree (or mango or other tropical fruit puree)
2 tablespoons flax seed, ground
1 cup almond flour
1 1/2 cups unsweetened shredded coconut
2 tablespoons coconut flour
2 tablespoons tapioca starch
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon sea salt

1
["Preheat oven to 350 degrees F and line 9 muffin tins with paper liners.
2
Place banana in large bowl and mash until thoroughly in puree form. Add oil, non-dairy milk, vinegar, (tropical) fruit puree, and ground flax. Give a good mix and let sit for 10 minutes for flax to emulsify the mixture.", "In the meantime, place almond flour, coconut, coconut flour, tapioca starch/flour, baking powder, baking soda, and sea salt in a small bowl and give a good mix to thoroughly incorporate. Add to wet mixture and give a good stir. Let sit for 5 minutes as the coconut flour needs this. Give a final mix and spoon (or use an ice cream scoop) into prepared muffin tins. Bake for 15 minutes or until golden brown on top and somewhat firm to the touch. Remove from oven and let sit in tins for another 15 minutes to firm up. Enjoy!"]

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 banana, mashed, 2 tablespoons coconut oil, melted, 1/2 cup non-dairy milk (almond,rice, or soy), 1 teaspoon apple cider vinegar, and more.

Yes, Magic Tropical Coconut Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Magic Tropical Coconut Banana Muffins

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