Mafe Recipe – Eats Now

Name: Mafe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon peanut oil; 1 onion, diced to 1/2-inch; 2 cups chicken stock; 2 tablespoons tomato paste; 1 (14 1/2 ounce) can diced tomatoes with juice; ¼ teaspoon salt; ½ cup natural-style peanut butter; 1 rutabaga, peeled and diced to 1/2-inch; 1 small butternut squash, seeded and diced to 1/2-inch; 1 green bell pepper, seeded and diced to 1/2-inch; ¼ teaspoon cayenne pepper; 12 lb cooked boneless skinless chicken breast, diced to 1/2-inch

Servings: persons

1 tablespoon peanut oil
1 onion, diced to 1/2-inch
2 cups chicken stock
2 tablespoons tomato paste
1 (14 1/2 ounce) can diced tomatoes with juice
¼ teaspoon salt
½ cup natural-style peanut butter
1 rutabaga, peeled and diced to 1/2-inch
1 small butternut squash, seeded and diced to 1/2-inch
1 green bell pepper, seeded and diced to 1/2-inch
¼ teaspoon cayenne pepper
12 lb cooked boneless skinless chicken breast, diced to 1/2-inch

1
In a large sauce pan over medium heat, saute onion in hot oil until golden brown.
2
In the microwave or in another saucepan, heat the broth until nearly boiling.
3
Use a bit of the hot stock to thin the tomato sauce before adding it to the onions.
4
Add remaining stock, tomatoes and 1/4 t. salt.
5
Bring to a gentle boil.
6
Thin the peanut butter with some of the hot cooking liquid.
7
Add peanut butter to onion and tomato mixture, stirring to mix thoroughly.
8
Reduce heat to a simmer.
9
Add remaining ingredients except chicken and simmer, uncovered, until vegetables are bite tender, about thirty minutes.
10
Stir in diced chicken and heat through.
11
Check seasoning.
12
Serve with tasty bread for sopping or over rice or couscous.

2772

kcal

Calories

Fat

Carbs

469

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon peanut oil, 1 onion, diced to 1/2-inch, 2 cups chicken stock, 2 tablespoons tomato paste, and more.

Yes, Mafe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mafe

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