Mafe Recipe – Eats Now

Name: Mafe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Oil -- 2 tablespoons; Stewing beef, cut into cubes -- 2 pounds; Onion, minced -- 1; Garlic, minced -- 3-6 cloves; Ginger (optional), minced -- 1 tablespoon; Tomato paste -- 2 tablespoons; Tomatoes, peeled, seeded and chopped -- 2 cups; Water or stock -- 1-2 cups; Natural, unsalted peanut butter -- 1 cup; Salt and pepper -- to taste

Servings: persons

1
Heat the oil in a large pot over medium-high flame. Add the beef and saute until lightly browned on all sides, 5-6 minutes. Remove to a bowl and set aside.
2
Add the onion to the oil in the pot and saute until translucent, 3-4 minutes. Stir in the garlic and ginger and saute another 1-2 minutes.
3
Return the beef to the pot, stir in the tomato paste and cook for about 1 minute. Stir in the chopped tomatoes and bring to a boil. Reduce heat to medium-low and simmer for 8-10 minutes to reduce the volume of the tomatoes somewhat.
4
Add enough water or stock to loosen the dish to a stewlike consistency. Simmer for another 10 minutes.
5
Stir in the peanut butter, salt and pepper and simmer for another 40 minutes, or until the beef is tender and oil rises to the surface of the dish. Add water as necessary to keep the dish stewlike.
6
Adjust seasoning and serve over rice or couscous.

No nutrition data on file — estimate from the ingredient list.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Oil -- 2 tablespoons, Stewing beef, cut into cubes -- 2 pounds, Onion, minced -- 1, Garlic, minced -- 3-6 cloves, and more.

Yes, Mafe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mafe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions