Madhur Jaffrey'S Stir-Fried Cabbage With Fennel Seeds Recipe

Name: Madhur Jaffrey'S Stir-Fried Cabbage With Fennel Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds green cabbage (half a large head); 1/4 cup vegetable oil; 1/4 teaspoon cumin seeds; 1/2 teaspoon fennel seeds; 1 teaspoon sesame seeds; 1 medium-large onion (about 7 ounces), peeled and cut lengthwise into fine half rings; 1 teaspoon salt; 1/8-1/4 teaspoons cayenne pepper; 1 tablespoon lemon juice; 1/2 teaspoon garam masala

Servings: persons

1 1/2 pounds green cabbage (half a large head)
1/4 cup vegetable oil
1/4 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1 teaspoon sesame seeds
1 medium-large onion (about 7 ounces), peeled and cut lengthwise into fine half rings
1 teaspoon salt
1/8-1/4 teaspoons cayenne pepper
1 tablespoon lemon juice
1/2 teaspoon garam masala

1
Remove coarse outer leaves of the cabbage. If you have a cabbage half, cut it in half again lengthwise, and then core the sections. Cut each section lengthwise into very fine, long shreds. A bread knife or chef's knife is ideal for this. (You can also use a food processor.)
2
Put the oil in a wide, preferably nonstick or cast-iron pan, and set over medium-high heat. When the oil is hot, put in the cumin, fennel, and sesame seeds. As soon as the sesame seeds begin to pop, put in the onion. Stir and fry for 3 to 4 minutes or until the onion has browned a bit.
3
Put in the cabbage. Stir and fry for about 6 minutes or until the cabbage has browned somewhat. Put in the salt and cayenne. Turn down the heat to medium-low and cook, stirring now and then, for another 7 to 8 minutes or until the onions appear caramelized and soft. Note: you may need to do this in a couple batches.
4
Add the lemon juice and garam masala. Stir to mix. Taste and adjust seasoning.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds green cabbage (half a large head), 1/4 cup vegetable oil, 1/4 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, and more.

Yes, Madhur Jaffrey'S Stir-Fried Cabbage With Fennel Seeds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Madhur Jaffrey'S Stir-Fried Cabbage With Fennel Seeds

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