Mad About "Meat" Loaf Recipe

Name: Mad About "Meat" Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) packagefresh Baby Spinach; 1 cup shredded cheddar cheese, divided; ⅔ cup mashed cooked carrot; 1 slice whole wheat bread, torn into pieces; 2 eggs, lightly beaten; ½ cup grated zucchini; ½ cup tomato sauce, divided; ⅓ cup grated parmesan cheese; ¼ cup finely chopped onion; 3 tablespoons ground flax seeds; 3 tablespoons ground walnuts; 1 tablespoon olive oil; 1 garlic clove, minced; 1 teaspoon italian seasoning; ½ teaspoon dried sage; ¼ teaspoon salt; ⅛ teaspoon pepper

Servings: persons

1 (6 ounce) packagefresh Baby Spinach
1 cup shredded cheddar cheese, divided
⅔ cup mashed cooked carrot
1 slice whole wheat bread, torn into pieces
2 eggs, lightly beaten
½ cup grated zucchini
½ cup tomato sauce, divided
⅓ cup grated parmesan cheese
¼ cup finely chopped onion
3 tablespoons ground flax seeds
3 tablespoons ground walnuts
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon italian seasoning
½ teaspoon dried sage
¼ teaspoon salt
⅛ teaspoon pepper

1
In a large saucepan, bring 1/2 inches of water to a boil.
2
Add spinach; cover and boil for 3-4 minutes or until wilted.
3
Drain and squeeze dry.
4
In a large bowl, combine 3/4 cup cheddar cheese, carrots, bread, eggs, zucchini, 1/4 cup tomato sauce, Parmesan cheese, onion, flaxseed, walnuts, oil, garlic, seasonings and spinach.
5
Pat into a greased 8-in.
6
x 4-in.
7
loaf pan; top with remaining tomato sauce.
8
Bake, uncovered, at 325 for 45 minutes.
9
Sprinkle with remaining cheddar cheese.
10
Bake 4-7 minutes longer or until heated through and cheese is melted.
11
Let stand for 5 minutes before slicing.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (6 ounce) packagefresh Baby Spinach, 1 cup shredded cheddar cheese, divided, ⅔ cup mashed cooked carrot, 1 slice whole wheat bread, torn into pieces, and more.

Yes, Mad About "Meat" Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mad About "Meat" Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions