How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mad About “Meat” Loaf?

You need 17 ingredients. The key ingredients include: 1 package (6 ounces) fresh baby spinach, 1 cup shredded cheddar cheese, divided, 2/3 cup mashed cooked carrots, 1 slice whole wheat bread, torn into pieces, and more.

Is Mad About “Meat” Loaf suitable as vegetarian?

Yes, Mad About “Meat” Loaf falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mad About “Meat” Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mad About “Meat” Loaf Recipe

Name: Mad About “Meat” Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package (6 ounces) fresh baby spinach; 1 cup shredded cheddar cheese, divided; 2/3 cup mashed cooked carrots; 1 slice whole wheat bread, torn into pieces; 2 large eggs, lightly beaten; 1/2 cup grated zucchini; 1/2 cup tomato sauce, divided; 1/3 cup grated Parmesan cheese; 1/4 cup finely chopped onion; 3 tablespoons ground flaxseed; 3 tablespoons ground walnuts; 1 tablespoon olive oil; 1 garlic clove, minced; 1 teaspoon Italian seasoning; 1/2 teaspoon dried sage leaves; 1/4 teaspoon salt; 1/8 teaspoon pepper

Try this homemade Mad About “Meat” Loaf recipe the whole family will love. Made with baby spinach, cheddar cheese, mashed cooked carrots and whole wheat…

This Mad About “Meat” Loaf relies on simple, everyday ingredients such as mashed cooked carrots, large eggs, lightly beaten, grated zucchini and tomato sauce, divided. It comes together quickly and makes 4 servings, at about 469 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mad About “Meat” Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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