*Macrobiotic*Sweet & Sour Pork Style Stir-fry Recipe

Name: *Macrobiotic*Sweet & Sour Pork Style Stir-fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Kurumabu (wheel-shaped fu, dried wheat gluten); 1 Carrot; 1/2 Onion; 3 Green peppers; 3 tbsp Ketchup; 150 ml Japanese dashi stock; 1 tbsp Soy sauce; 2 tbsp Vinegar; 2 tsp Mirin; 1 Katakuriko

Servings: persons

1
Soak the kurumabu in water to rehydrate.
2
Mix together seasonings.
3
Cut the vegetables into bite sizes.
4
Pour a small amount of water into a frying pan.
5
Steam all of the vegetables, except the green pepper.
6
At this point you don't need to cook the vegetables through.
7
After the kurumabu are rehydrated cut into bite sizes.
8
Coat them with katakuriko (not listed) and fry both sides in a generous amount of oil until crispy.
9
Take them out and set aside.
10
Heat a little oil in a frying pan and stir fry the steamed vegetables and green pepper.
11
Add the kurumabu and fry until cooked through.
12
Pour in the mixed seasonings and cook until the sauce thickens.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 Kurumabu (wheel-shaped fu, dried wheat gluten), 1 Carrot, 1/2 Onion, 3 Green peppers, and more.

Yes, *Macrobiotic*Sweet & Sour Pork Style Stir-fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

MacrobioticSweet & Sour Pork Style Stir-fry

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