Macrobiotic Soy Meat Burger Patties Recipe

Name: Macrobiotic Soy Meat Burger Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 50 grams Soy meat; 1/2 Onion; 50 grams Fresh okara; 1 tbsp Katakuriko; 1 dash Salt and pepper; 1 1/2 tbsp Ketchup; 1 tbsp Water; 1 1/2 tsp Sake; 1 tsp Soy sauce; 1 tsp Beet sugar (or regular sugar); 1 tsp Vinegar; 1 Canola oil (or vegetable oil)

Servings: persons

50 grams Soy meat
1/2 Onion
50 grams Fresh okara
1 tbsp Katakuriko
1 dash Salt and pepper
1 1/2 tbsp Ketchup
1 tbsp Water
1 1/2 tsp Sake
1 tsp Soy sauce
1 tsp Beet sugar (or regular sugar)
1 tsp Vinegar
1 Canola oil (or vegetable oil)

1
Boil the soy meat for 2 minutes and then strain in a colander or sieve.
2
Combine the ingredients.
3
Mince the onion and saute in a frying pan with canola oil until tender.
4
Combine Step 1, Step 2, and the ingredients and knead together.
5
(It won't become quite as sticky as a normal hamburger patties).
6
Form 6 cm diameter spheres.
7
Let sit in the refrigerator for 3 hours.
8
Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned.
9
Add the combined ingredients and coat the hamburgers with with the sauce.
10
Then it's done.
11
Use them as hamburger patties.
12
Sandwich in a baguette, which has less calories than buns.
13
Or make meatballs to use in bento lunchboxes.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 50 grams Soy meat, 1/2 Onion, 50 grams Fresh okara, 1 tbsp Katakuriko, and more.

Yes, Macrobiotic Soy Meat Burger Patties falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Macrobiotic Soy Meat Burger Patties

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