Macrobiotic Soy Meat Burger Patties

1. 1

   Boil the soy meat for 2 minutes and then strain in a colander or sieve.

2. 2

   Combine the ingredients.

3. 3

   Mince the onion and saute in a frying pan with canola oil until tender.

4. 4

   Combine Step 1, Step 2, and the ingredients and knead together.

5. 5

   (It won't become quite as sticky as a normal hamburger patties).

6. 6

   Form 6 cm diameter spheres.

7. 7

   Let sit in the refrigerator for 3 hours.

8. 8

   Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned.

9. 9

   Add the combined ingredients and coat the hamburgers with with the sauce.

10. 10

    Then it's done.

11. 11

    Use them as hamburger patties.

12. 12

    Sandwich in a baguette, which has less calories than buns.

13. 13

    Or make meatballs to use in bento lunchboxes.

* Per serving · 4 servings · Values may vary.