Macrobiotic Soy Hamburger Patties Recipe

Name: Macrobiotic Soy Hamburger Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams Boiled soy beans; 1/2 Onion; 2 Dried shiitake mushrooms (rehydrate with water); 20 grams Peanuts (or you can omit them); 1 small piece Ginger; 1 dash Salt and pepper; 2 leaves Dried sage; 1 dash Nutmeg; 1 tsp Japanese-style Worcestershire sauce; 1 tsp Ketchup; 1 tbsp Katakuriko

Servings: persons

1
Mince the rehydrated shiitake mushroom, roughly-cut onion, and peanuts in a food processor.
2
Mince the garlic and cook in a frying pan with oil.
3
Once fragrant, add Step 1 and cook.
4
Flavor with salt and pepper.
5
Mince the boiled soy beans in the food processor.
6
Combine the soy beans, the cooked vegetables, a little salt and pepper, nutmeg, sage, Worcestershire sauce, ketchup, and the katakuriko in a bowl and mix.
7
Make into oval shapes and cook in a frying pan for 3 to 4 minutes until browned.
8
Close with a lid and try not to move them as much as possible.
9
How to make the sauce; not listed in the ingredients: Mix 2 tablespoons each of ketchup and Worcestershire sauce in the frying pan and heat.

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 200 grams Boiled soy beans, 1/2 Onion, 2 Dried shiitake mushrooms (rehydrate with water), 20 grams Peanuts (or you can omit them), and more.

Yes, Macrobiotic Soy Hamburger Patties falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Macrobiotic Soy Hamburger Patties

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions