Macrobiotic Soy Hamburger Patties Recipe

Name: Macrobiotic Soy Hamburger Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams Boiled soy beans; 1/2 Onion; 2 Dried shiitake mushrooms (rehydrate with water); 20 grams Peanuts (or you can omit them); 1 small piece Ginger; 1 dash Salt and pepper; 2 leaves Dried sage; 1 dash Nutmeg; 1 tsp Japanese-style Worcestershire sauce; 1 tsp Ketchup; 1 tbsp Katakuriko

Servings: persons

200 grams Boiled soy beans
1/2 Onion
2 Dried shiitake mushrooms (rehydrate with water)
20 grams Peanuts (or you can omit them)
1 small piece Ginger
1 dash Salt and pepper
2 leaves Dried sage
1 dash Nutmeg
1 tsp Japanese-style Worcestershire sauce
1 tsp Ketchup
1 tbsp Katakuriko

1
Mince the rehydrated shiitake mushroom, roughly-cut onion, and peanuts in a food processor.
2
Mince the garlic and cook in a frying pan with oil.
3
Once fragrant, add Step 1 and cook.
4
Flavor with salt and pepper.
5
Mince the boiled soy beans in the food processor.
6
Combine the soy beans, the cooked vegetables, a little salt and pepper, nutmeg, sage, Worcestershire sauce, ketchup, and the katakuriko in a bowl and mix.
7
Make into oval shapes and cook in a frying pan for 3 to 4 minutes until browned.
8
Close with a lid and try not to move them as much as possible.
9
How to make the sauce; not listed in the ingredients: Mix 2 tablespoons each of ketchup and Worcestershire sauce in the frying pan and heat.

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 200 grams Boiled soy beans, 1/2 Onion, 2 Dried shiitake mushrooms (rehydrate with water), 20 grams Peanuts (or you can omit them), and more.

Yes, Macrobiotic Soy Hamburger Patties falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Macrobiotic Soy Hamburger Patties

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