Macrobiotic: Sorghum Burgers Recipe

Name: Macrobiotic: Sorghum Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 170 grams Sorghum grain; 250 ml Water; 1/4 tsp Salt; 200 grams Onion; 1/2 tbsp Vegetable oil (to saute the onion); 150 grams Potatoes (peeled); 30 grams White rice flour (or brown rice flour); 1/2 tsp Salt; 1 as required Pepper; 1/2 tsp Nutmeg

Servings: persons

170 grams Sorghum grain
250 ml Water
1/4 tsp Salt
200 grams Onion
1/2 tbsp Vegetable oil (to saute the onion)
150 grams Potatoes (peeled)
30 grams White rice flour (or brown rice flour)
1/2 tsp Salt
1 as required Pepper
1/2 tsp Nutmeg

1
Rinse the sorghum grains and place them in a pressure cooker with the listed amount of water and salt, then heat for 10 minutes.
2
Turn off the heat and let the pressure release naturally.
3
Mince the onion, and thoroughly saute in vegetable oil.
4
Peel the potatoes, chop into large pieces, boil, then mash.
5
Mix the binding ingredients and the seasonings into the freshly cooked sorghum grain, then mix until even.
6
Form the mixture into paddies.
7
Pan fry in vegetable oil until well browned.
8
Since the ingredients are cooked, they only need to be heated.
9
Serve with your choice of sauce.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 170 grams Sorghum grain, 250 ml Water, 1/4 tsp Salt, 200 grams Onion, and more.

Yes, Macrobiotic: Sorghum Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Macrobiotic: Sorghum Burgers

How did you like this recipe?

Frequently Asked Questions