Macrobiotic Lotus Root Burgers – a delicious recipe with Lotus root, Onion, Soy sauce, Salt, Lotus root, Whole wheat flour. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Prepare both the minced lotus root and the grated lotus root.
2
Mince the onion.
3
Saute the ingredients.
4
Heat a small amount of sesame oil in a frying pan, then saute the minced lotus root and onion until they're cooked through.
5
Add the soy sauce and salt, then cool.
6
While cooling, grate the lotus root.
7
In a bowl, lightly mix (do not knead) the grated lotus root and the mixture from Step 2 with the whole wheat flour and 1/2 teaspoon salt.
8
When the mixture can be gathered into a ball, divide into 6 equal portions, roll into balls, then flatten into patties.
9
Heat 2 teaspoons sesame oil in a frying pan and slowly fry both sides of the paddies over low-medium heat.
10
When they fry to a nice golden brown, swirl in the soy sauce, then it's ready to serve.
59
kcal
Calories
1
g
Fat
11
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 70 grams Lotus root (minced), 1/4 large Onion, 1/2 tsp Soy sauce, 1 pinch Salt, and more.
Yes, Macrobiotic Lotus Root Burgers falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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