Macrobiotic Koya Dofu Faux Meat Sauce Recipe

Name: Macrobiotic Koya Dofu Faux Meat Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 blocks Koya dofu (freeze-dried tofu); 1 tin Whole canned tomatoes; 1/2 medium Onion; 1 Green pepper; 2 Shiitake mushrooms; 1/2 Celery; 3 tbsp Ketchup; 2 tsp Granulated soup stock (Vegi-cook: Refer to the Steps); 1 tsp Soy sauce; 1 clove Garlic; 1 Grapeseed oil (or olive oil)

Servings: persons

1
Rehydrate and wring out the koya dofu, then use a blender to break it up into tiny pieces.
2
Mince the vegetables.
3
Heat some oil in a frying pan, then add the minced garlic.
4
Once it becomes fragrant, add the vegetables and the koya dofu and cook for 5 minutes.
5
Add the canned tomatoes to the frying pan while smashing them with a spatula.
6
Simmer over medium-low heat for about 10 minutes.
7
Add the ingredients, and once evenly combined, it's complete.
8
I used this Vegi-cook brand of soup stock.
9
It's a granulated seasoning made from vegetables.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 blocks Koya dofu (freeze-dried tofu), 1 tin Whole canned tomatoes, 1/2 medium Onion, 1 Green pepper, and more.

Yes, Macrobiotic Koya Dofu Faux Meat Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Macrobiotic Koya Dofu Faux Meat Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions