Fresh, crisp and full of flavor — this Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root is a must-try. Made with Mizuna, Lotus root, Abura…
This Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root relies on simple, everyday ingredients such as bunch mizuna, grams lotus root, piece aburaage and king oyster mushroom. It comes together quickly and makes 4 servings, at about 53 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026