Macrobiotic Baked Rice Bran & Natto Dumplings Recipe

Name: Macrobiotic Baked Rice Bran & Natto Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Egg; 50 grams Rice bran; 1 packages Natto (with sauce); 1 piece of foiled-wrapped processed cheese, or 1/2 to 1 chikuwa stick Cheese, chikuwa, etc. (optional); 1/3 tsp Curry powder; 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional); 1 tsp Aonori as topping (optional); 1 Egg; 25 grams Rice bran; 25 grams Fresh okara; 1 packet Natto (with the sauce that comes with the packet); 1 piece Cheese, chikuwa, etc. (optional); 1/3 tsp Curry powder; 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional); 1 tsp Aonori as topping (optional)

Servings: persons

1 Egg
50 grams Rice bran
1 packages Natto (with sauce)
1 piece of foiled-wrapped processed cheese, or 1/2 to 1 chikuwa stick Cheese, chikuwa, etc. (optional)
1/3 tsp Curry powder
1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
1 tsp Aonori as topping (optional)
1 Egg
25 grams Rice bran
25 grams Fresh okara
1 packet Natto (with the sauce that comes with the packet)
1 piece Cheese, chikuwa, etc. (optional)
1/3 tsp Curry powder
1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
1 tsp Aonori as topping (optional)

1
Put the egg and rice bran in a food processor and process to mix.
2
Alternatively, beat the egg in a bowl and mix in the rice bran.
3
Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
4
Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
5
If the mixture is hard to handle in Step 3, use a second spoon to push the mixture out of the first spoon on parchment paper.
6
Bake for 13 to 15 minutes in a 180C oven to finish.
7
The insides are moist, but these dumplings are quite satisfying.
8
They are really filling too!

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Egg, 50 grams Rice bran, 1 packages Natto (with sauce), 1 piece of foiled-wrapped processed cheese, or 1/2 to 1 chikuwa stick Cheese, chikuwa, etc. (optional), and more.

Yes, Macrobiotic Baked Rice Bran & Natto Dumplings falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Macrobiotic Baked Rice Bran & Natto Dumplings

How did you like this recipe?

Frequently Asked Questions