Mackerel With Salsa Verde Recipe

Name: Mackerel With Salsa Verde
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 mackerel cleaned; 1 Knorr Fish Stock Cube; 1 teaspoon olive oil plus 2 tbsp; 1 sprig rosemary; 1 sprig bay leaf and thyme; 1 lemon; fresh parsley to garnish; 1 handful flat-leaf parsley roughly chopped; 2 anchovy fillets crushed into a paste with the side of a knife; 2 teaspoons English mustard; 1 teaspoon capers; 1 hard-boiled egg white of a, coarsely chopped; 5/8 cup olive oil; 1 Knorr Vegetable Stock Cube

Servings: persons

3 mackerel cleaned
1 Knorr Fish Stock Cube
1 teaspoon olive oil plus 2 tbsp
1 sprig rosemary
1 sprig bay leaf and thyme
1 lemon
fresh parsley to garnish
1 handful flat-leaf parsley roughly chopped
2 anchovy fillets crushed into a paste with the side of a knife
2 teaspoons English mustard
1 teaspoon capers
1 hard-boiled egg white of a, coarsely chopped
5/8 cup olive oil
1 Knorr Vegetable Stock Cube

1
Heat your oven to 200u00b0C, Gas Mark 6.
2
Make a paste with the Knorr Fish Stock Cube and the teaspoon of olive oil, and rub this paste inside and out of the mackerel. Place a sprig of rosemary into each cavity.
3
Heat a little olive oil in the pan and when hot, add the fish. Spoon the oil over the fish and add a couple of bay leaves, thyme and some more rosemary.
4
Place into the hot oven for 7-8 minutes.
5
Make the Salsa Verde by mixing the ingredients above together.
6
Take the mackerel out of the oven; squeeze half the lemon over the fish and place on a big platter. It's nice to spoon some of the cooking juices over the fish.
7
Garnish the fish with the remaining lemon and fresh parsley. Serve the Salsa Verde on the side.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 mackerel cleaned, 1 Knorr Fish Stock Cube, 1 teaspoon olive oil plus 2 tbsp, 1 sprig rosemary, and more.

Yes, Mackerel With Salsa Verde falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mackerel With Salsa Verde

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions