Mackerel With Salsa Verde Recipe

Name: Mackerel With Salsa Verde
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 mackerel cleaned; 1 Knorr Fish Stock Cube; 1 teaspoon olive oil plus 2 tbsp; 1 sprig rosemary; 1 sprig bay leaf and thyme; 1 lemon; fresh parsley to garnish; 1 handful flat-leaf parsley roughly chopped; 2 anchovy fillets crushed into a paste with the side of a knife; 2 teaspoons English mustard; 1 teaspoon capers; 1 hard-boiled egg white of a, coarsely chopped; 5/8 cup olive oil; 1 Knorr Vegetable Stock Cube

Servings: persons

3 mackerel cleaned
1 Knorr Fish Stock Cube
1 teaspoon olive oil plus 2 tbsp
1 sprig rosemary
1 sprig bay leaf and thyme
1 lemon
fresh parsley to garnish
1 handful flat-leaf parsley roughly chopped
2 anchovy fillets crushed into a paste with the side of a knife
2 teaspoons English mustard
1 teaspoon capers
1 hard-boiled egg white of a, coarsely chopped
5/8 cup olive oil
1 Knorr Vegetable Stock Cube

1
Heat your oven to 200u00b0C, Gas Mark 6.
2
Make a paste with the Knorr Fish Stock Cube and the teaspoon of olive oil, and rub this paste inside and out of the mackerel. Place a sprig of rosemary into each cavity.
3
Heat a little olive oil in the pan and when hot, add the fish. Spoon the oil over the fish and add a couple of bay leaves, thyme and some more rosemary.
4
Place into the hot oven for 7-8 minutes.
5
Make the Salsa Verde by mixing the ingredients above together.
6
Take the mackerel out of the oven; squeeze half the lemon over the fish and place on a big platter. It's nice to spoon some of the cooking juices over the fish.
7
Garnish the fish with the remaining lemon and fresh parsley. Serve the Salsa Verde on the side.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 mackerel cleaned, 1 Knorr Fish Stock Cube, 1 teaspoon olive oil plus 2 tbsp, 1 sprig rosemary, and more.

Yes, Mackerel With Salsa Verde falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mackerel With Salsa Verde

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