Mackerel With Herb Salad Recipe

Name: Mackerel With Herb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cold water; 3 1/2 teaspoons salt, divided; 1 teaspoon sugar; 4 (6-ounce) mackerel fillets; Cooking spray; 2 cups fresh flat-leaf parsley leaves; 1 cup thinly sliced Vidalia or other sweet onion; 1 teaspoon grated orange rind; 1 cup orange sections (about 2 medium); 3/4 cup fresh tarragon leaves; 2/3 cup walnuts, toasted and coarsely chopped; 2 tablespoons extra-virgin olive oil; 1 tablespoon balsamic vinegar; 1/2 teaspoon grated garlic

Servings: persons

1 cup cold water
3 1/2 teaspoons salt, divided
1 teaspoon sugar
4 (6-ounce) mackerel fillets
Cooking spray
2 cups fresh flat-leaf parsley leaves
1 cup thinly sliced Vidalia or other sweet onion
1 teaspoon grated orange rind
1 cup orange sections (about 2 medium)
3/4 cup fresh tarragon leaves
2/3 cup walnuts, toasted and coarsely chopped
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon grated garlic

1
Preheat grill to medium-high heat.
2
Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets; let stand 15 minutes. Remove fillets; pat dry. Discard brine. Place fillets, skin side down, on a grill rack coated with cooking spray. Grill 10 minutes or until desired degree of doneness. (Do not turn fillets.) Keep warm.
3
Combine parsley leaves, onion slices, orange rind, orange sections, and tarragon in a bowl. Sprinkle herb mixture with 1/4 teaspoon salt; toss. Combine walnuts and remaining ingredients, stirring with a whisk until blended. Stir in remaining 1/4 teaspoon salt. Place 1 fillet on each of 4 plates; top each serving with 1 cup herb mixture. Drizzle 2 tablespoons walnut mixture over each serving.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup cold water, 3 1/2 teaspoons salt, divided, 1 teaspoon sugar, 4 (6-ounce) mackerel fillets, and more.

Yes, Mackerel With Herb Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mackerel With Herb Salad

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