How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mackerel With Herb Salad?

You need 14 ingredients. The key ingredients include: 1 cup cold water, 3 1/2 teaspoons salt, divided, 1 teaspoon sugar, 4 (6-ounce) mackerel fillets, and more.

Is Mackerel With Herb Salad suitable as salads?

Yes, Mackerel With Herb Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mackerel With Herb Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mackerel With Herb Salad Recipe

Name: Mackerel With Herb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cold water; 3 1/2 teaspoons salt, divided; 1 teaspoon sugar; 4 (6-ounce) mackerel fillets; Cooking spray; 2 cups fresh flat-leaf parsley leaves; 1 cup thinly sliced Vidalia or other sweet onion; 1 teaspoon grated orange rind; 1 cup orange sections (about 2 medium); 3/4 cup fresh tarragon leaves; 2/3 cup walnuts, toasted and coarsely chopped; 2 tablespoons extra-virgin olive oil; 1 tablespoon balsamic vinegar; 1/2 teaspoon grated garlic

Fresh, crisp and full of flavor — this Mackerel With Herb Salad is a must-try. Made with cold water, salt, sugar and mackerel fillets. Easy step-by-step…

This Mackerel With Herb Salad relies on simple, everyday ingredients such as cold water, salt, divided, sugar and (6-ounce) mackerel fillets. It comes together quickly and makes 4 servings, at about 296 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Mackerel With Herb Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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